{"id":29,"date":"2021-02-19T02:08:03","date_gmt":"2021-02-19T02:08:03","guid":{"rendered":"http:\/\/innerbeat.online\/?page_id=29"},"modified":"2023-06-04T17:54:47","modified_gmt":"2023-06-04T17:54:47","slug":"home","status":"publish","type":"page","link":"https:\/\/innerbeat.online\/","title":{"rendered":"Home"},"content":{"rendered":"\n
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INNERBEAT<\/h2>\n\n\n\n
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INNERBEAT es una plataforma de entrenamiento funcional donde se realizan movimientos naturales del cuerpo humano para trabajar de manera global m\u00fasculos y articulaciones con poco material y desde la comodidad de tu casa. Nuestros videos son diferentes todos los d\u00edas y est\u00e1n perfectamente planificados para que durante la semana trabajes todo el cuerpo de manera integral. Con cualquiera de nuestros planes tendr\u00e1s acceso a todas nuestras rutinas y un calendario que te ayudar\u00e1 a entrenar de manera ordenada y equilibrada para optimizar tus resultados.  <\/strong><\/h2>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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BENEFICIOS<\/h2>\n\n\n\n
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Mejora la movilidad corporal, la salud cardiovascular, fortalece masa muscular y ayuda a la p\u00e9rdida de grasa; con nosotros todo esto de una manera divertida y muy eficiente<\/h2>\n<\/div>
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MATERIAL<\/h2>\n\n\n\n
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1. Un par de mancuernas de peso liviano de 7 a 10 libras
2. Una mancuerna de peso medio de 15 a 25 libras
3. Un par de deslizadores (o trapos de cocina)
4. Polainas
5. Kit de ligas de resistencia peque\u00f1as (Miniband)
6. Silla que resista tu peso de pie
7. Tapete<\/h2>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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CONOCE A TU COACH<\/h2>\n\n\n\n
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Soy Bessy Bello, mam\u00e1 de Paula y Leo; coach de entrenamiento funcional y en cambio de h\u00e1bitos con m\u00e1s de 12 a\u00f1os de experiencia.
Me apasiona el poder inspirar y motivar a las personas a llevar un estilo de vida saludable y disfrutar de los enormes beneficios que trae activar tu cuerpo, tu mente y tu alma.
Para m\u00ed, el ejercicio es meditaci\u00f3n en movimiento, es mi terapia y donde agradezco todo lo que mi cuerpo es capaz de lograr.
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Testimonios<\/h2>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/innerbeat.online\/index.php\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innerbeat.online\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/innerbeat.online\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/innerbeat.online\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innerbeat.online\/index.php\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":1,"href":"https:\/\/innerbeat.online\/index.php\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":8867,"href":"https:\/\/innerbeat.online\/index.php\/wp-json\/wp\/v2\/pages\/29\/revisions\/8867"}],"wp:attachment":[{"href":"https:\/\/innerbeat.online\/index.php\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}